Sports Massage
Sports massage is a deep tissue treatment that helps relieve tension, reduce pain, improve mobility, and support recovery. While popular with athletes, it’s just as beneficial for anyone dealing with everyday aches, poor posture, repetitive strain, or muscle tightness. Whether you’re active, desk-bound, or managing chronic pain, sports massage can help you move better, feel better, and get back to doing what you love. It can help with lower back pain, frozen shoulder, rotator cuff injuries, carpal tunnel syndrome, muscle stiffness and restricted movement.
Neck, back and shoulders massage
Our Neck, Back & Shoulder Massage is designed to target the areas where tension builds up the most. Combining relaxing and therapeutic techniques, this treatment helps to relieve stress and muscle tension, reduce aches and pains, improve mobility and flexibility, ease stiffness and leave you feeling refreshed and re-energized. Perfect for office workers, remote workers, busy parents, and anyone carrying the weight of the day on their shoulders.
Deep Tissue massage
Deep Tissue Massage is designed to target the deeper layers of muscle and connective tissue, helping to break down adhesions, relieve stubborn knots, and reduce chronic tension throughout the body. Unlike sports massage, which often focuses on specific injuries or muscle groups, deep tissue massage works across larger areas—or even the entire body—to ease discomfort and improve overall mobility. Whether you’re an athlete pushing your limits or someone spending long hours at a desk, this treatment can help your body feel stronger, looser, and more balanced.
Pregnancy Massage
Prenatal Massage is a gentle and therapeutic treatment specifically designed to support the changing needs of expectant mothers throughout pregnancy. As the body adapts to accommodate a growing baby, many women experience increased muscle tension, joint discomfort, swelling, and fatigue. Prenatal massage helps to alleviate these common pregnancy-related symptoms while promoting relaxation and overall wellbeing.
Hot Stone Massage
Experience deep relaxation and therapeutic relief with our Hot Stone Massage. This luxurious treatment combines smooth, heated basalt stones with expert massage techniques to help ease muscle tension, improve circulation, and promote a profound sense of calm and wellbeing. The soothing warmth of the stones penetrates deep into the muscles, allowing tension to melt away while encouraging the body and mind to fully relax.
Relaxation massage
Relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using long, rhythmic strokes and small circular movements which help to break down adhesion and promote better circulation. This treatment is typically administered across the whole body.
Indian head massage
Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and helps alleviate headaches and eye strain. We use a specific connect-in technique which is applied to the shoulder, neck and arms, mobility work on the scalp and acupressure points on the face and ears.